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"The warning signs of eating too many bananas would be the same as eating too much of any food—uncomfortable fullness and digestive discomfort," says Andres Ayesta, MS, RD, CEO of Planos Nutrition. There are several reasons why you might experience some unpleasant GI side effects if you're overdosing on bananas every day. .
Nausea: Although potassium is good for the body, ingesting too much of it increases the risk of side effects such as nausea.; Headache: Bananas contain phenylethylamine and tyramine, which can result in an increased flow of blood to the brain and subsequent headaches.The riper the banana, the higher the tyramine content, so it may be best to avoid
Can you eat toomanybananas? Eaten in moderation, there are no significant sideeffects associated with eatingbananas. Bananasare a sugary fruit, so eatingtoomany and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be...
Nausea: Although potassium is good for the body, ingesting too much of it increases the risk of side effects such as nausea.; Headache: Bananas contain phenylethylamine and tyramine, which can result in an increased flow of blood to the brain and subsequent headaches.The riper the banana, the higher the tyramine content, so it may be best to avoid
Side-Effects of Bananas 1. Constipation. Shocked? Yes, we were shocked too on acquiring that bananas cause constipation! All along, we have known that bananas support bowel movements, but the magic lies in how ripe the bananas are. Unripe or green bananas are abundant in resistant starches, which can raise the risk of constipation.